Protein – your appetite suppressantby PAUL EADE on 01/02/17
Successful & Sustainable fat loss is highly dependent on your daily food intake.
Choosing to eat more protein per day will greatly reduce your hunger, help muscle recovery and aid in muscle building.
Ask a experienced bodybuilder and you'll hear this: "eat 6 small meals per day, each consisting of some protein".
Most people can easily get away with 5 meal per day also....
Breakfast / Mid-Morning Snack/Lunch/Afternoon Snack/Dinner
I recommend women eating 1500-1800 calories per day with up to 150 grams of protein, for Men, 2000-2500 calories per day with 200 or more grams of protein per day.
Train, Eat, Sleep, Repeat........Compete