Protein Sourcesby PAUL EADE on 01/03/17
Here's 7 protein sources you can incorporate into the 5-6 meals/servings per day of eating.
1. Eggs 2. Low Fat Dairy 3. Low Fat Red Meat 4. Fish 5. Turkey
6. Chicken 7. Protein Shakes
For Protein shake - make sure the product in made in the USA, choose a product with the first ingredient as Whey Isolate. For those of you that are lactose intolerant (like me), make sure the protein is lactose free. You could also chose a egg or meat protein shake. My favorite egg and meat protein shake is MHP Paleo Chocolate