Protein Sources : Passion For Fitness
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Protein Sources

by PAUL EADE on 01/03/17

Here's 7 protein sources you can incorporate into the 5-6 meals/servings per day of eating.

1. Eggs    2. Low Fat Dairy    3. Low Fat Red Meat   4. Fish   5. Turkey

6. Chicken   7. Protein Shakes

For Protein shake - make sure the product in made in the USA, choose a product with the first ingredient as Whey Isolate. For those of you that are lactose intolerant (like me), make sure the protein is lactose free. You could also chose a egg or meat protein shake. My favorite egg and meat protein shake is MHP Paleo Chocolate

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