Nutrition Recommendations for Body Fat & Weight Loss #1by PAUL EADE on 01/13/17
Most personal training clients and gym members struggle with devising a nutritional eating plan to accomplish their fitness goals.
I'm going to focus my posts on eating for fat loss and body weight loss.
My Top Carbohydrates (Starches) for GYM ENERGY and STRENGTH
2. Brown Rice
Best fruit for quick energy in gym - BANANAS
Carbohydrates to AVOID ..... High Sugar products like SODA, ICE CREAM & SWEETS;
Avoid White Bread products - no nutritional benefit (wasted calories)
and never eat a high carbohydrate snack or meal before you go to bed!
Always try and eat a meal with complex carbs like oatmeal 2-3 hours before you hit the weights.
For those of us who workout first thing in the morning, I recommend 20-30 grams of Whey protein when you get up.