New Resistance Training Workout for New Year "4-6-90-90"by PAUL EADE on 01/02/17
Love developing workouts....with my age (53) in mind and numerous past injuries, I devised a workout that will help build muscle, lose fat and stay injury free.
4 = number of exercises; you can choose 4 exercises for 1 body part or multiple bodyparts
6 = number of sets
90 = total reps per exercise (25 reps first set; 20 reps; 15 reps; 10 reps; 10 reps; 10 reps)
90 = time between sets (on compound movements like barbell squats, deadlifts or bench presses, use 180 seconds (3 minute rest interval)